Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of massage for the benefit of eight hours of siesta?!
New Year’s Resolutions You Should
Actually Keep (And How We Do It)
There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way.
Here Come The Holidays!
Look Your Best For The Holiday Social Scene
The holidays are here and with them come the parties, dances, family gatherings, and charitable events. Are you ready for all the excitement?
Read On To Win The Gift-Giving Game This Holiday Season
Yes, we’re biased, and yes, these glorious gifts all originate from the spa. But honestly, you won’t find a more versatile present than what we offer.
6 Ways To Help Prevent Breast Cancer
One in eight women will develop breast cancer, according to the American Cancer Society. It’s a scary statistic when you think about it.
Level Up Those Lashes With These Mascara Tips
Lash love is everywhere this year. And for good reason. There’s something undeniably sexy about full black lashes accentuating your sparkling eyes.
Healthy Habits for College
Sending those high school graduates off to college? We know … the first year can be mind-boggling for both students and parents. After all, transitioning to college requires a tremendous amount of preparation, adaptation and discipline.
Breathe Deep, Breathe Free
Science Behind Deep Breathing
A deep breath. It sounds so simple but it can solve so many problems. The scientific research behind deep breathing and its positive effect on bodies is plentiful.
Tips For Beautiful Summer Skin
We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy.
Top 5 Reasons to Try Microdermabrasion
Microdermabrasion is a resurfacing technique that uses tiny crystals to exfoliate and remove the outer layer of the skin to reveal smoother, brighter and healthier skin. Microdermabrasion is one of the most popular procedures done in the spa, and it is popular among a wide range of clients.